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Meditation Courses and Mindfulness based services in County Louth

The Buddha advocated that one should establish mindfulness in one's day-to-day life maintaining as much as possible a calm awareness of one's body, feelings and mind. The practice of mindfulness supports analysis resulting in the arising of wisdom. A key innovative teaching of the Buddha was that meditative stabilisation

must be combined with liberating discernment.


The Satipattahāna Sutta is an early text dealing with mindfulness. Mindfulness practice, inherited from the Buddhist tradition, is being employed in Western psychology to alleviate a variety of mental and physical conditions, including obsessive-compulsive disorder, anxiety, and in the prevention of relapse in depression and drug addiction.


MBSR is a group program that focuses upon the progressive acquisition of mindful awareness, of mindfulness. The construct of mindful awareness originated in earliest Buddhist documents but is neither religious nor esoteric in nature. Several Buddhist treatises detail an elaborate psychological theory of mind, in which mindfulness consistently plays a central role. Mindfulness is characterized by non-evaluative and sustained moment-to-moment awareness of perceptible mental states and processes. This includes continuous, immediate awareness of physical sensations, perceptions, affective states, thoughts, and imagery.


Mindfulness is non-deliberative: It merely implies sustained paying attention to ongoing mental content without thinking about, comparing or in other ways evaluating the ongoing mental phenomena that arise during periods of practice. Thus, mindfulness may be seen as a form of naturalistic observation, or participant-observation, in which the objects of observation are the perceptible mental phenomena that normally arise during waking consciousness.


Buddhist Foundations of Mindfulness


Mindfulness also translated as awareness is a spiritual or psychological faculty that, according to the teaching of the Buddha, is considered to be of great importance in the path to enlightenment . It is one of the seven factors of

enlightenment. "Correct" or "right" mindfulness is the seventh element of the noble eightfold path.


Mindfulness meditation can also be traced back to the earlier Upanishads, part of Hindu scripture. Mindfulness, which, among other things, is an attentive awareness of the reality of things (especially of the present moment) is an antidote to delusion and is considered as such a 'power'. This faculty becomes a power in particular when it is coupled with clear comprehension of whatever is taking place.