Copyright © 2013 - Eileen McCarney and David Culver - Anala Mindfulness Centre

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Meditation Courses and Mindfulness based services in County Louth


Mindfulness Based Stress Reduction (MBSR) can have the following long-term benefits:



•You feel calmer and more relaxed

•You react to stressful events with greater control

•Your sleep patterns improve

•You have a greater sense of mental and physical well-being

•Feelings of anxiousness are reduced

•Your self-confidence increases

•You have a sense of fulfilment and purpose


Please note that the number of participants on this course is limited so advance booking is essential



Click here ……. for more information on Mindfulness Based Stress Reduction (MBSR)


 


Mindfulness based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) courses take place around four times a year in Anála Mindfulness. During these courses you will learn practices that will help you to manage your stress levels. They may also help you to find relief from anxiety, depression and insomnia and improve your overall physical and psychological health.

 The cost for the courses is €290 (Deposit of €80 required on booking)

This cost includes an additional day of Mindfulness Practice a workbook and instructional Cd’s


On completion of the course, a certificate of attendance will be awarded

Courses are facilitated by Eileen McCarney and David Culver.


To book a place on this course please click here .... to go to the course booking  page or call or text 087 0555858

Both Eileen and David are qualified mindfulness teachers having trained at the University of North Wales in Bangor. They have also trained with Jon Kabat-Zinn and Professor Mark Williams the originators of Mindfulness Based approaches.