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Meditation Courses and Mindfulness based services in County Louth


Mindfulness Meditation Practice Days

  

                During these mindfulness meditation day’s you will experience a               number of the practices that are taught on mindfulness courses               including the “Mindfulness of Breathing” and the “Breathing                    Space”meditation practice in the tranquil and beautiful surroundings of Baltray.


The day’s will also be an opportunity for you to develop and deepen your meditation practice. They are mostly suitable for those who have completed the first part of our Meditation Course or have some experience of meditation or Mindfulness based meditation practices.


              

         The next Mindfulness Meditation Practice Day    

    will take place on Saturday 4th March 2017  

from 10am -4pm   


                 The cost for this day is €60 per person

   (Numbers are limited so advance booking is essential)


  Please email: analamindfulness@gmail.com or call or text David on 087-0555858 to book


Click here for information on on Mindfulness Meditation



Suggested reading on Mindfulness Meditation:

“Mindfulness: A practical guide to finding Peace in a Frantic World”

by Professor Mark Williams & Danny Penman" Piatkus, 2011