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Meditation Courses and Mindfulness based services in County Louth

Mindfulness Meditation Courses


These are introductory courses in Mindfulness Meditation


The following is an overview of the course contents


1: Introduction to Mindfulness Meditation


2. Introducing Mindfulness meditation.    

Practice: “The Breathing Space” 


3. Daily Mindfulness Practice

Practice:The Mindfulness of Breathing”


4: Mindful meditation, where, when and obstacles to practice.

 


Courses are also an introduction to the Mindfulness-based Stress Reduction (MBSR) course. If you would like to do this course, the payment may be used as the deposit and will be deducted from the cost.


An information booklet and practice CD will be provided

with the course.


Click here…….. for information on Mindfulness Meditation


Click here…….. for information on dates and venues for upcoming courses




Please click here for directions to

Anála Mindfulness  


Numbers are limited for our courses so advance booking is essential.


Course bookings may be done by debit or credit card on the main panel or by downloading our booking form by clicking here… and returning it with payment to:

 

Anála Mindfulness

19 Oriel Cove, Clogherhead.

County Louth.

A92 P5P1

 

Please note that Course deposits are non-refundable.


Sorry but we are unable to take bookings for courses without a deposit or payment.