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Meditation Courses and Mindfulness based services in County Louth
The evidence base on MBSR shows significant positive effect sizes with participants with chronic pain, fibromyalgia, multiple sclerosis, generalised anxiety disorder and panic, psoriasis, cancer and health care provider self-
An 8 MBSR week course consists of the following themes:
Week 1. Introducing Mindfulness
Week 2. Handling Stress
Week 3. The Power of Being Present (Living all of your moments)
Week 4. Learning about our Patterns of Reactivity to Stress
Week 5. Coping with Stress: Using Mindfulness to Respond instead of React
Week 6. Stressful Communications and Interpersonal Mindfulness
Week 7. Lifestyle Choices: How can i best look after myself?
Week 8. Keeping your Mindfulness Alive!
Click here for information on upcoming 8 week courses on Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR) may help you with the following:
Note: Benefits of meditation cited from research carried out by the Mind Body Medical Institute, Harvard Medical School and
The Journal of Research and Development in Education, Volumes 27 & 33
Suggested reading on MBSR: Mindfulness: Finding Peace in a Frantic World by Professor Mark Williams & Danny Penman" Piatkus Publishing (2011
Mindfulness Based Stress Reduction (MBSR)
MBSR is a group-
The ancient practice of mindfulness, adapted from its use as a spiritual practice, is rendered into an accessible form relevant to the difficulties faced by patients suffering from a variety of physical and psychological illnesses. The training is not tailored to any particular diagnosis. The programme thus involves intensive training in mindfulness meditation together with discussion on stress and life skills.