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Meditation Courses and Mindfulness based services in County Louth

Mindful Parenting Course


An 8 week course in Mindful Parenting will commence on Thursday 4th February 2016 from 7-9pm


The course will begin to  help parents bring mindfulness to their parenting, as we do so we develop the ability to be present and to listen with full attention to our children. We begin to recognise each child or teenager’s unique nature, qualities, abilities and feelings. We can then see them as they are and not as we want them to be, without judging ourselves or them.


The course consists of the following themes taught over the 8 two hour sessions:


Theme 1. Introducing Mindful Parenting


Theme  2. Bringing a beginner’s mind to parenting


Theme 3. Reconnecting with Our Body as a Parent


Theme 4. Learning about our patterns of reactivity to Parental Stress


Theme 5. Responding to Parental Stress


Theme 6. Are we there yet? Where mindful parenting can take us.


As part of this course, you will learn mindfulness practices such as the “Breathing Space and the “Mindfulness of Breathing” . You will also receive a workbook and a practice CD


The course is suitable for both new parents as well as those with more experience

  

The cost of this course will be €190 (deposit of €80 required on booking)


Click here … to book a place on this course


Click here…. for more information on Mindful Parenting


or call Eileen Mc Carney on 086-0670952